How Are You Really Doing?
The Emotional Wellbeing Snapshot is a short, private self-check to help you reflect on how you’re coping .
Life can be demanding, and it’s easy to lose sight of your own needs.
This snapshot is designed to help you pause, check in, and gain clarity on your emotional wellbeing.
What you'll discover:
How stress and mood are impacting your daily life
Whether your coping strategies are supporting you
Whether you might benefit from extra support